Health, fitness and Food
Ten Tips To Lose Weight Without Exercise
We all know that exercise is good for you: it burns fat; it gives your heart and cardiovascular system a workout and it keeps your muscles trim. That’s all well and good for those who enjoy running thirty miles to get absolutely nowhere on a treadmill, but what if you want to lose some pounds, but you loathe exercising?
Did you know that there are ways that you can lose weight without having to work up a sweat or go on a starvation diet? Here we investigate some of the more leisurely ways of shedding a few pounds that don’t involve donning a woolly hat, a pair of running shoes and jogging around your neighborhood when you should still be at home in bed! Here are our 10 lazy tips on how to lose weight without exercise:
- Laugh more
This doesn’t sound like a weight loss trick. Not only does laughing calm the nerves and improve the immune system, it also burns the calories and tones the abdominal muscles! A good ten minute laugh can burn off up to 50 calories. Never before has losing weight been so much fun!