Health, fitness and Food
Two hearty meals each day better for you than 6 snacks: Eating a big breakfast and lunch helps control weight and blood sugar levels
Struggling to lose that spare tyre around your waist? Tuck in, say scientists.
A big breakfast and a large lunch is better at controlling weight and blood sugar levels than six small meals a day, researchers claim.
A study found that two hearty meals rather than constant snacking is best for people with type 2 diabetes – but could also benefit anyone trying to slim.