Health, fitness and Food

Why sex is good for your brain

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…and also staves off everything from heart disease to cancer and headaches – if you keep at it!

Having more sex could not only make us feel good, it could provide far-reaching health benefits.

Unfortunately we are having less of it – on average we have sex fewer than five times a month, compared to six-and-a-half times 20 years ago, according to the National Survey of Sexual Attitudes and Lifestyles.

Yet studies have linked regular sexual activity to emotional well-being, reduced migraine pain and even a lower risk of prostate cancer.


In a typical session lasting 25 minutes, men burned an average of 100 calories, women 69


A Canadian study last month found that half-an-hour of sexual activity could burn more calories than walking on a treadmill – the researchers claimed sexual activity could be considered significant exercise.

The study measured the sexual activity of 21 couples aged between 18 and 35 – they were monitored using an armband to calculate how many calories the wearer burned, and the intensity of the activity.

In a typical session lasting 25 minutes, the men burned an average of 100 calories, the women 69. The intensity of the activity was measured in METs (the Metabolic Equivalent of a Task); for men, the average reading was six METs, for women it was 6.6.

It’s roughly the same as playing doubles tennis, or walking uphill, for 20 minutes, 33 minutes of golf on a driving range, 40 minutes of yoga or 19 minutes of light rowing.

The Canadian findings chime with past campaigns by the British Heart Foundation, which suggested that 30 minutes of daily sex is as good for you as walking the dog.

Indeed, research is now showing that sex provides a ‘triple-whammy’ of benefits by combining a workout for the heart and lungs, the release of hormones that could lower stress and the production of new brain cells. And – for women – the added plus is a toning effect on the muscles in the pelvic floor.

Increasingly doctors view sex as 'an under-used resource in terms of physical and emotional well-being'

Increasingly doctors view sex as ‘an under-used resource in terms of physical and emotional well-being’


Graham Jackson, a consultant cardiologist and president of The Sexual Advice Association, says we’ve known for a long time that sex has health benefits, but it’s only in the past decade that the taboo has been lifted from sex research in Britain.

‘This has led to more studies in the area,’ says Dr Jackson.


Increasingly doctors view sex as ‘an under-used resource in terms of physical and emotional well-being’, says Dr Arun Ghosh, a private GP with a special interest in the health benefits of sex. ‘Plus, it’s not emphasised enough as a really good form of exercise.’

The Canadian research suggests it  can be classed as a moderate intensity exercise – if you do enough of it, but more of that later.

And it’s not just the heart and lungs that get a workout. Last week, scientists at the University of Maryland in the U.S. discovered that middle-aged rats made more brain cells after mating.

The process, called neurogenesis, is thought to restore brain function lost through ageing. In particular, the benefits were seen in the hippocampus, the region of the brain where new memories are formed.

The rats’ brain function improved after long periods of sexual activity, specifically in this hippocampus area.

‘A huge amount of brain stimulus occurs during intercourse,’ comments Dr Ghosh. ‘It’s why we feel so overtaken when we orgasm,’ he says. ‘When researchers do MRI scans on people in orgasm, they observe both sides of the brain being stimulated, including parts of the brain we wouldn’t normally use.’

‘Researchers found men who kept up a regular sex life in their 50s – ejaculating more than ten times a month – were at a lower risk of prostate cancer’

Still, it’s important to note the study was on rats and we still don’t know if neurogenesis happens as significantly in humans, says Dr Simon Ridley, of the Alzheimer’s Research Council.

‘Plus, any improvements in brain power were lost once the animals’ sexual activity stopped, so we can’t assume any benefits to their brains will be long-term.’

Though the study showed the new cells remained, ‘there’s as yet still no compelling evidence to support the idea that regular sex can help stave off dementia or cognitive decline in humans’, adds Dr Ridley.

However, there is no doubt that sex provides a substantial workout to women’s pelvic floor muscles. As Andrew Hextall, a consultant who specialises in genito-urinary medicine at Spire Bushey Hospital, London, explains, a stronger pelvic floor can help reduce the risk of prolapse of the womb, which affects half of women over 50.

And a stronger pelvic floor also reduces the risk of stress incontinence, which affects one in four women over 40.

‘During intercourse, the muscles in a woman’s pelvic floor naturally contract and squeeze,’ says Mr Hextall. ‘This increases muscle tone in the area, as the pelvic floor is like any other muscle, it responds to use by getting stronger.’

Even if your sex sessions only last a short time it’s likely you would still get the effects, he says.
‘The recommendation for exercises to strengthen the pelvic floor are to squeeze the pelvic floor only eight times at any one time,’ he explains. ‘It’s likely that during sex you will be contracting your pelvic floor at least that many times, so there’s no need for prolonged sex sessions to get these benefits.’


The good news for men – for older men, anyway – is that regular sex may be linked to a lower risk of prostate cancer, according to a study from Nottingham University.

The researchers, who questioned 840 men about their sexual histories, found those who kept up a regular sex life in their 50s – ejaculating more than ten times a month – were at a lower risk of prostate cancer, the most common form of cancer in British men. One theory is that if men don’t clear the sperm, it can be re-absorbed by the prostate gland.

Men who kept up a regular sex life in their 50s were at a lower risk of prostate cancer

Men who kept up a regular sex life in their 50s were at a lower risk of prostate cancer

‘Sperm needs to be regularly flushed out to allow new cells  to develop. It’s a bit like cleaning out a pipe, it may help stop the build-up of old cells that might be more likely to turn cancerous,’ says Dr Ghosh.

A previous study from the National Cancer Institute in the U.S. of more than 29,000 men found that those having the most orgasms had a third lower risk of prostate cancer.

However, the Nottingham University research, which was published in 2009 in The British Journal of Urology International, also found that ejaculating more than 20 times a month in their 20s and 30s could increase prostate cancer risk later in life. This is possibly because higher levels of sex hormones in some men, which may be responsible for a high sex drive, may also be linked to the development of prostate cancer later.


Sex may also have a positive effect on emotional well-being.

A study published in the Archives of Sexual Behaviour found young women felt more depressed the longer they hadn’t had sex.

One theory is that vaginal absorption of hormones in semen such as prostaglandins, testosterone and luteinizing hormone could help improve the mood of women, says Stuart Brody, professor of psychology specialising in sexual behaviour at the University of the West of Scotland. orgasm also releases feel-good brain chemicals such as serotonin, adds Dr Ghosh.

‘Routinely now, when our patients – male or female – are diagnosed with depression or anxiety we encourage them to maintain their sex lives because it’s so beneficial for mental well-being’.

Research by Professor Brody and his team has confirmed that sex is a stress reliever.

They studied a group of German adults and found those who had sex at least once over two weeks were better able to manage the stress of public speaking and recorded lower blood pressure in response to stressful situations.

Meanwhile, in women, orgasm might help a headache, killing the age-old excuse for abstaining.
‘Orgasm is associated with an upsurge of blood flow from the brain which could reduce headache,’ says Dr Ghosh.

By Anna Magee

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